Dojo
of Pain
The Dojo of Pain is a distance running
training group based in Washington, DC.
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Monday, April 17, 2017
Wave 3 is off
Steve is through 5k on pace for a 3:34 projected marathon.
Miles is through half in 6:10/mile pace.
Pat is through 20k in 1:20:19.
Jim is through half in 1:24.
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