Wednesday, September 21, 2011
Monday, September 19, 2011
Clarendon Day 5k/10k
From Henry:
If anyone is interested, the Clarendon Day races next Saturday appear to be fast courses with a downhill finish. If you cannot decide between the 5K and 10K, you can do both, since they start 40 minutes apart. I am doing the 5K and would welcome any fellow Dojoists who are not committed to other races or workouts.
If anyone is interested, the Clarendon Day races next Saturday appear to be fast courses with a downhill finish. If you cannot decide between the 5K and 10K, you can do both, since they start 40 minutes apart. I am doing the 5K and would welcome any fellow Dojoists who are not committed to other races or workouts.
Friday, September 16, 2011
Wednesday, September 14, 2011
Thursday Workout - 7 Miles @ PMP
7 miles at PMP, meeting at 6:50 AM, 12th & Penn, 7 AM, Hains Point.
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