Thursday - 4/29 - Hill Sprints

Workout tomorrow:

Meet @ 12th & Penn @ 6:45 AM.

6 - 8 sprints on Capitol Hill.

Dojo vs. Boston

Photos courtesy of Mike Martinez.

Preliminary Boston Marathon Results!

From the Long Shadow of Doom:

Congrats to the Dojo's Boston runners. Rainey ran 3:09, Richardson came in a hair over 3:05 in a big PR, PJ at 2:49 and another PR, and Savitch in 2:41 and another PR. Naoko and Dan ran 3:35:10 and 3:35:11. I suspect collusion. So everyone had a great day, it sounds like. Enjoy the post-race glow.

Friday Workout - 4/16/2010

A final pre-Boston tune-up:

6 miles with 2 pickups of 800 meters @ 10K pace.

Meet at C&B @ 6:45 AM, Hains Point @ 7 AM.

So, what's the run for tomorrow? I'd be up for whatever the pre-Boston crowd is contemplating.

Wednesday Workout 04/14/2010

Meet at Hains Point at 7 AM

9 miles easy with 3 x 3 minutes hard mixed in