The Dojo of Pain is a distance running
training group based in Washington, DC.
Monday, April 17, 2017
Miles is through 15k in 6:05 pace.
Pat is through 15k in 6:26 pace
Adam through 15k in 6:42 pace
Lydia through 15k in 7:48 pace
Desi running her usual metronome (disregarding the pack). Jordan Hasay looking great.
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