Monday, December 19, 2011

Tuesday Mileage

Georgetown Loop (7-9 Miles) with hill bursts. Leaving 12th and Penn at 6:50 AM.

Dispatch from the Field


Janet sends the following dispatch during her vacation/super-intense training camp in South Africa:

"The view from this evening's run -- Chapman's Peak across Hout's Bay to Table Mountain. Hillier than I'm used to but it's stunning here..."