Dojo
of Pain
The Dojo of Pain is a distance running
training group based in Washington, DC.
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Monday, January 30, 2012
After a long web-hiatus...Tuesday Workout
I have been remiss in posting workouts, despite the fact that they have still been trucking along. Tuesday workout:
2 x 400, 4 x 800, 2 x 400
12th and Penn @ 6:50 AM
Hains Point @ 7 AM
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