Quick updates for November 22-23
JFK 50 Miler:
Daniel Yi - 6:18, 7th overall. See here for race racap.
Matt Wieczorek - 8:10, 89th overall. A big 50 mile PR for Matt, who won a 50K earlier this year. Matt took more than 15 minutes off his previous JFK best. One tough dude.
Miguel Perez - 8:36, 135th overall. What a gamer. Runs two marathons (and two PRs) this season, then throws in a 50 miler. Unreal!
Jenny Paul - 3:08, 59th woman. Jenny runs a 4 minute PR, topping her performance from just a few weeks ago at Marine Corps. Jenny's been on a big roll all season, running impressive times in every race she's done. She's becoming a fixture among DC's fastest women!
Edward Dudlik - 3:28, 1460 overall. Edward makes his debut in a Dojo singlet, putting up his second fastest time ever. And if I do say so myself, looked quite sharp doing it.
Taylor Williamson - 2:56, 215 overall. Taylor manages a heck of a solid time after managing an Achilles problem for the season.
Megan, Shawn, and Alan all ran a 5k Saturday morning. I'm still hunting down the results, but can report that Megan and Shawn made it a Dojo sweep at the top, winning the women's and men's titles.
Big weekend all around!
Thanks to Jenny, we found the 5k results. At the Cranberry Crawl 5k, Shawn takes the overall win in 16:34. Megan comes in 11th overall and first woman with an 18:58. Alan wins his age group with a 19:39, and friend of Dojo Cindy Conant wins her age group as well with a 19:48.