The Dojo of Pain is a distance running
training group based in Washington, DC.
Wednesday, August 10, 2011
Preparations for Philly 2012 start up this week. Tomorrow, we open things up with a relatively easy 3 mile tempo at half-marathon pace. Meeting at 12th and Penn at 6:50, Hains Point at 7 am.
Lots of early commits to this workout:
Janet, Alan, Chris, PJ, Brian, and me. Shawn Rumery makes his Dojo Debut tomorrow morning.
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