The Dojo of Pain is a distance running
training group based in Washington, DC.
Monday, May 24, 2010
Tuesday workout - 05/25
The Dojo is back on at Hains Point for 3 x (3 x 400) with 2 min rest between reps and 4 min rest between sets. Then possibly 2 x 200.
Meet at 12th & Penn at 6:45 AM or at Hains Point at 7 AM.
Post a Comment
Post Comments (Atom)