Dojo
of Pain
The Dojo of Pain is a distance running
training group based in Washington, DC.
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Monday, May 17, 2010
Tuesday workout - 05/18
12th & Penn to Georgetown and back with fartlek accelerations of
5, 4, 3, 2, and 1 minutes with equal rest
, then a set of 10 short hill sprints. Leave 12th and Penn at 6:45 AM.
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