The Dojo of Pain is a distance running
training group based in Washington, DC.
Monday, May 9, 2011
Tuesday Workout - 4 X 2.5mi
A true challenge on tap for tomorrow. 4 X 2.5mi (though others can modify and limit the number of intervals as desired).
Leaving 12th & Penn at 6:50 am
Hains Point @ 7 am
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