Speedwork Tuesdays continued this morning at Hains Point, with PJ, Geoff, Alan, Richard, Pruitt, and me. 3 X 2 miles for most (with PJ and Geoff allegedly stomping down some serious 5:40's), 6 X 1 mile for Pruitt and me (Pruitt clicking off some easy 5:04's, and me trying to lose less than 3 seconds a quarter for some 5:18-20's).
Wednesday, Alan is leading an easy 8-9 mile run through Georgetown, leaving 12th and Penn at 6:50 am.
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