Most Dojo disciples are racing Lawyers Have Heart this weekend, so this Thursday we will be doing a pre-race tune-up. Great opportunity for those who have yet to make it out to make it on board the pain train before it leaves the station.
3 Miles Total, with two of the three miles at half marathon pace (1 on, 1 off, 1 on), and then a long cool-down via 14th Street Bridge to Memorial Bridge.
6:45 @ 12th and Penn
7 @ Hains Point