The Dojo is planning on taking on the Midsummer Night's Mile, Friday, July 9, at the Rockville High School track.
Hopefully we can get a big Dojo turnout for this event. There is something for everyone, with 8 heats, each for a different predicted mile time (4:50 or less, all the way to greater than 8:45).
After the race, we will head out for a team dinner.
If you are interested in racing, comment below!!!
http://mcrrc.org/racing/2010/race_descriptions.php#midsummer_mile
Wednesday, June 30, 2010
Thursday, June 1 - 7 mi @ goal marathon pace
7 miles at goal marathon pace. Since Hains Point is gated off because of the 4th of July prep, we are going to hit the Tidal Basin 3k loop.
6:45 AM : 12th & Penn
7 AM : Tidal Basin
6:45 AM : 12th & Penn
7 AM : Tidal Basin
Tuesday, June 29, 2010
Wednesday run - 06/30/2010
9 mile run, leaving 12th and Penn at 6:45, to Georgetown via Roosevelt Island.
Monday, June 28, 2010
Sunday, June 27, 2010
Monday Run - 06/28
9 mile run, leaving 12th and Penn at 6:45, to Georgetown via Roosevelt Island, plus 5 or so hill sprints.
Wednesday, June 23, 2010
Thursday Workout - 06/24
6 miles at planned marathon pace.
Meet at 12th & Penn at 6:45 AM or Hains Point at 7 AM
Tuesday, June 22, 2010
Wednesday run - 06/23/2010
Georgetown and possible Roosevelt Island loop
Leaving 12th and Penn at 6:45
Monday, June 21, 2010
Thursday, June 17, 2010
Friday Run - 06/18/2010
9 mile run, leaving 12th and Penn at 6:45, to Georgetown via Roosevelt Island, plus 5 or so hill sprints.
Wednesday, June 16, 2010
Thursday Workout - 06/17
5 miles at planned marathon pace.
Meet at 12th & Penn at 6:45 AM or Hains Point at 7 AM
Tuesday, June 15, 2010
Wednesday run - 06/16/2010
9 mile run, leaving 12th and Penn at 6:45, to Georgetown via Roosevelt Island.
Wednesday, June 9, 2010
6/10/2010 Thursday Workout
Most Dojo disciples are racing Lawyers Have Heart this weekend, so this Thursday we will be doing a pre-race tune-up. Great opportunity for those who have yet to make it out to make it on board the pain train before it leaves the station.
3 Miles Total, with two of the three miles at half marathon pace (1 on, 1 off, 1 on), and then a long cool-down via 14th Street Bridge to Memorial Bridge.
6:45 @ 12th and Penn
7 @ Hains Point
3 Miles Total, with two of the three miles at half marathon pace (1 on, 1 off, 1 on), and then a long cool-down via 14th Street Bridge to Memorial Bridge.
6:45 @ 12th and Penn
7 @ Hains Point
Wednesday, June 2, 2010
Thursday 6/3 - Workout @ Hains Point
2 x 3 miles at 5 seconds faster than goal marathon pace
6:45 AM @ 12th and Penn
7 AM @ Hains Point
6:45 AM @ 12th and Penn
7 AM @ Hains Point
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