Dojo
of Pain
The Dojo of Pain is a distance running
training group based in Washington, DC.
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Thursday, April 15, 2010
Friday Workout - 4/16/2010
A final pre-Boston tune-up:
6 miles with 2 pickups of 800 meters @ 10K pace.
Meet at C&B @ 6:45 AM, Hains Point @ 7 AM.
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