Dojo
of Pain
The Dojo of Pain is a distance running
training group based in Washington, DC.
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Tuesday, November 1, 2011
Wednesday Workout
3 x 2.5 at 10 mile pace, 400 jog rests.
Some will be doing an easy recovery run around Hains Point.
12th & Penn at 6:50 AM
Hains Point at 7 AM
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