9 miles at PMP
6:45 @ 12th and Penn
7 AM @ Hains Point
Wednesday, July 28, 2010
Monday, July 19, 2010
Tuesday July 20
5 x 1 mile, 3 min. rests. Leave 12th & Penn at 6:45 AM, arrive at Hains Point at 7 AM.
Wednesday, July 14, 2010
Monday, July 12, 2010
Tuesday July 13
Back to the grindstone!!!
4 x 1 mile, 4 min. rests. Leave 12th & Penn at 6:45 AM, arrive at Hains Point at 7 AM.
4 x 1 mile, 4 min. rests. Leave 12th & Penn at 6:45 AM, arrive at Hains Point at 7 AM.
Sunday, July 11, 2010
Monday Run - 07/12
9 mile run, leaving 12th and Penn at 6:45 am, to Georgetown via Roosevelt Island.
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