Dojo
of Pain
The Dojo of Pain is a distance running
training group based in Washington, DC.
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Wednesday, May 11, 2011
Thursday Tempo
PJ & I will be targeting a 10 mi tempo at PMP tomorrow morning, 6:50 @ 12th & Penn, 7 am @ Hains Point. Alan, Jared, & Savicious will be doing 4 X 4 mi on bikes.
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