The Dojo of Pain is a distance running training group based in Washington, DC.
▼
Wednesday, May 11, 2011
Thursday Tempo
PJ & I will be targeting a 10 mi tempo at PMP tomorrow morning, 6:50 @ 12th & Penn, 7 am @ Hains Point. Alan, Jared, & Savicious will be doing 4 X 4 mi on bikes.
No comments:
Post a Comment