Dojo
of Pain
The Dojo of Pain is a distance running
training group based in Washington, DC.
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Wednesday, May 18, 2011
Tempo Thursday
The Grandma's Crew will be doing an 11 mile tempo tomorrow, leaving 12th & Penn @ 6:50 AM, Hains Point @ 7 AM.
Alternatives are also welcome for anyone not in race prep mode.
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