Thursday, October 13, 2011
Robert Gillanders and Magdalena Lewy-Boulet Give the Dojo Salute!
Robert Gillanders (team member and head of the team medical staff) with US Olympian and All-World runner Magdalena Lewy-Boulet.
Monday, October 3, 2011
Weekend Results
Fantastic results from this weekend.
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PJ Martinez decided to jump in a half marathon to get in a solid workout. He ends up WINNING the NCR Half Marathon, running 1:18:45. Next fastest was two minutes behind.
***
Our team medic, Robert Gillanders, was third master and seventh overall at the Wineglass Half Marathon. 1:23:44 (6:24 pace).
Shawn Rumery came in 5th overall at the Run for the Parks 10k, with a quick 34:03. The scary thing is, this is basically tempo pace for Shawn, just readying for blast-off in Philly next month.
Geoff King ran 17:07 for 4th overall at the Glory Days XC 5k. Having run this same course back in my high school days, 17 flat is a pretty darn good time for this course.
Whew, lots of great results this week. Way to go everyone!
***
PJ Martinez decided to jump in a half marathon to get in a solid workout. He ends up WINNING the NCR Half Marathon, running 1:18:45. Next fastest was two minutes behind.
***
Our team medic, Robert Gillanders, was third master and seventh overall at the Wineglass Half Marathon. 1:23:44 (6:24 pace).
Shawn Rumery came in 5th overall at the Run for the Parks 10k, with a quick 34:03. The scary thing is, this is basically tempo pace for Shawn, just readying for blast-off in Philly next month.
Geoff King ran 17:07 for 4th overall at the Glory Days XC 5k. Having run this same course back in my high school days, 17 flat is a pretty darn good time for this course.
Whew, lots of great results this week. Way to go everyone!