The Dojo of Pain is a distance running training group based in Washington, DC.
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Wednesday, August 24, 2011
Thursday Workout - 2 X 3 Miles
Tomorrow (Thursday) morning, we are doing 2 X 3 Miles at half marathon pace. The last week of faster pace running before we get down to marathon-specific work.
Meet at 12th and Penn at 6:50 AM. Start the workout at Hains Point at 7 am.
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