Dojo
of Pain
The Dojo of Pain is a distance running
training group based in Washington, DC.
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Tuesday, April 5, 2011
Leisurely or Non Leisurely Wednesday
We have two options for tomorrow:
(1) An easy 7-9 mile run through Georgetown
(2) A few planned marathon pace miles at Hains Point for race prep
Folks will be doing both, leaving 12th and Penn at 6:50 AM
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