Monday, February 7, 2011

Tuesday Workout

Workout at Hains Point tomorrow, 6:50 from 12th & Penn, 7 AM at Hains Point:

Interval Pace:

1000m
3 x 1200m
1000m
400m

2 min. rests, except 3 min. rest after the third 1200, 4 min. rest after last 1000.
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