Dojo
of Pain
The Dojo of Pain is a distance running
training group based in Washington, DC.
Home
Club Records
Major Milestones
Club Store
Monday, May 3, 2010
Tuesday 5/4 - Workout
12th & Penn to Georgetown and back with four two-minute fartlek accelerations, then possibly a set of short hill sprints. Leave 12th and Penn at 6:45 AM.
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment