Thursday Workout - 8 Miles @ PMP

8 miles at PMP, leaving 12th and Penn at 6:50, Hains Point at 7.

Clarendon Day 5k/10k

From Henry:

If anyone is interested, the Clarendon Day races next Saturday appear to be fast courses with a downhill finish. If you cannot decide between the 5K and 10K, you can do both, since they start 40 minutes apart. I am doing the 5K and would welcome any fellow Dojoists who are not committed to other races or workouts.

Saturday Long Run

18 miles, with 6 at elevated effort. Leaving from PJ's at 8:30 AM.

Thursday Workout - 7 Miles @ PMP

7 miles at PMP, meeting at 6:50 AM, 12th & Penn, 7 AM, Hains Point.